Services
Fascial Stretch Therapy is known to restore optimal flexibility and often eliminates restrictions felt in your muscles and joints such as pain , instability , immobility and much more. We do this via table assisted stretching.
LOCATIONS
Dream Chaserzzz (Mon, Tues, Wed, Fri)
Club Enhergy (Sunday)
Aim To Maintain Fitness (Saturday)
Benefits of FST include:
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Improve overall blood circulation
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Improve your recovery time from injury
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Helps decrease impingements felt in joints
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Helps to boost your mood and increase energy
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Helps to improve sports performance
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Decrease or eliminate pain caused by tension and stress
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Increase flexibility, mobility and range of motion
An FST session consists of:
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A full body assessment
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Total full body table assisted stretch
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Free follow along flexibility and mobility movements via Youtube
$30 Travel Fee Applied To All Mobile Bookings
(Etobicoke, Mississauga, Brampton, North York)
Email: support@workwithney.ca to learn more
Welcome to WorkWithNey's Sip and Stretch Series 2024!
Unwind, rejuvenate, and find your balance at our exclusive "Sip and Stretch" events—a delightful fusion of relaxation, wine and flexibility training brought to you by Coach Ney. Join us for four unique experiences throughout the year of 2024, designed to elevate your well-being and foster a sense of community among our amazing participants.
The purpose of our events is to bring our community together to connect in a warm and inviting atmosphere. Share stories, make new friends, and build a sense of camaraderie that extends beyond the mat. Our events provide the perfect opportunity to network and foster meaningful connections with fellow participants.
Reserve your spot early to ensure you don't miss out on the chance to secure your spot on the mat.
Next Event Date: SIP & STRETCH SWEAT ADDITION
MAY 26th 2024 | 1:00pm - 3:00pm
Hot Stone Therapy
Hot stone therapy is a holistic modality with therapeutic benefits that at involves the use of smooth, heated stones placed on key points of the body and used by the therapist to perform massage strokes. The heat from the stones helps to relax muscles and improve circulation, while the massage techniques alleviate tension and promote deep relaxation.
Hot stone massage is particularly effective for individuals with
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muscle tension or stiffness
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stress or anxiety
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poor blood circulation
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chronic pain conditions (ex. arthritis or back pain)
As a holistic treatment method, hot stone massage not only addresses physical discomfort but also promotes balance and harmony within the body, mind, and spirit.
NOTE: Service will be provided by a NON-RMT, medical insurance will not be accepted.
$40 Travel Fee Applied To All Mobile Bookings
(Etobicoke, Mississauga, Brampton, North York)
Email: support@workwithney.ca to learn more