This 8-page basketball-focused guide is more than a list of stretches. It’s a recovery strategy—combining targeted flexibility training with expert tips to help players train hard, recover smarter, and stay durable throughout the season.
 
What’s included:
A full recovery session with 10 movements (5 upper body + 5 lower body), tailored to the demands of basketball
Practical guidance on sleep, nutrition & overtraining—what every serious athlete needs to understand
Easy to follow, takes 15–20 minutes, and works into any training or competition schedule
Built for intermediate to advanced hoopers (ages 14+) who are ready to take recovery seriously
 
This guide works well for:
Athletes who want efficient, effective recovery tools they can actually stick with
Parents who want structure and safety built into their child’s training
Coaches/Organizers who want a trusted resource to support player development and injury prevention
 
Mobile-friendly and printable—use it anywhere, anytime.
 
Interested in having Coach Ney work directly with your team or program? Email: support@workwithney.ca