If your athlete plays both football and basketball, this bundle is the ideal recovery solution. This bundle delivers full-body recovery sessions (10 movements per guide: 5 upper body + 5 lower body) that support:
 
Improved mobility & movement quality
Faster recovery between practices/games
Injury prevention and durability
Performance in both high-contact and high-speed environments
 
What’s Included:
Football + Basketball Edition: Flexibility movements tailored to the demands of each sport 
Holistic recovery advice: Nutrition, sleep, and overtraining insights
Efficient sessions: Each routine takes just 15–20 minutes to complete
Designed for intermediate to advanced athletes, age 14 and up
 
Accessible on a phone or tablet, or print them to keep in a gym or team bag.
 
Coaches, Trainers & Parents: Interested in having Coach Ney work directly with your team or athlete group? Contact support@workwithney.ca for team sessions or program integration.