This 8-page guide goes beyond a basic stretching routine. It's a recovery-first resource designed to help football players improve mobility, reduce injury risk, and support peak performance through smarter recovery habits.
 
Inside you’ll find:
A complete flexibility-based recovery session (5 upper body + 5 lower body movements) tailored to the demands of football
Clear, actionable tips on sleep, nutrition, and overtraining to support total-body recovery
A focused, high-impact routine that fits into any athlete’s busy schedule
Best suited for intermediate to advanced athletes (ages 14+) who want more structure in their recovery game
 
This guide is a perfect fit for:
Athletes who want to move better, recover faster, and train consistently
Parents looking for safe, sport-specific routines to help their athlete avoid overuse injuries
Coaches/Organizers who need ready-to-go recovery tools for practices, game days, or team programming
 
Use it on your phone or print it and keep it in your gym or team bag.
 
Want to have Coach Ney lead these routines for your team or training group? Email: support@workwithney.ca