Food is awesome. Dieting, not so much. It feels like a new theory comes out on proper nutrition every week. Healthy living seems to be some fashion now. But new diet fads and fitness trends can leave you confused, burnt out, and worse than you ever started.
 
Staying fit is hard enough, and poor nutrition doesn’t help the situation.
How could you know which meal plan is right for you when there are so many to try out? It doesn’t take long to get tired of playing the personal guinea pig to these ideas.
 
As a certified fitness expert, Coach Ney is going back to the basics to teach you what ideal nutrition is all about. The Ultimate Nutrition Guide is equipped with researched-based tips and hacks to get your diet back on track. In just a few reads, you’ll be setting goals to take control of your health and dive into your fitness journey the sustainable way.
 
The key to 365 health is in more than just a scale. And it’s more personal than you may think.
The Ultimate Nutrition Guide includes: 
How to set nutrition goals 
Macronutrient / Micronutrient breakdown 
How to track macronutrients 
How to identify & eat for YOUR body type 
Sample (breakfast, lunch , dinner) meal options w/recipes & cooking directions for regular / vegan / vegetarian diets 
Meal scheduling (when to eat ? intermittent fasting etc)
How to curb cravings 
Daily meals & hydration intake printable trackers 
& much more !!!