A Simple Immunity Shot Recipe for Athletes & Corporate Workers

As a holistic wellness practitioner, my mission is to help my clients achieve pain free living and recover through natural methods. Whether you’re an athlete or a corporate worker, your body needs extra care to keep you feeling your best.

One of the most effective ways to support your health—especially during recovery—is by incorporating wellness shots into your daily routine. These immunity-boosting shots help with inflammation, strengthen the immune system, and support overall recovery. I’ve crafted a simple recipe using fresh oranges, ginger, lemons, and honey—ingredients known for their incredible healing properties. You can easily make this at home using a juicer.

Immunity Shot Recipe

Ingredients:

- 6 large oranges (peeled)

- 4 lemons (peeled)

- 2-inch piece of fresh ginger (peeled)

- 2-3 tablespoons of honey (raw preferred)

- 1-2 tablespoons water or coconut water(optional)

Directions:

1. Wash and peel your oranges, lemon, and ginger.

2. Juice them in a juicer until well combined.

3. Stir in honey to taste and add water/coconut water if you prefer a thinner shot.

4. Pour into 60ml jars and store in the fridge (7 days max in the fridge and 30 days max in the freexer). Fills 12 jars.

This shot is perfect for reducing inflammation, boosting the immune system, and aiding in muscle recovery after a workout / game or a stressful day at the office. It’s refreshing, tangy, and packed with nutrients.

These jars are available in my Amazon storefront, alongside the juicer I personally use to make these shots. Investing in these low cost tools means you’ll have the power to take control of your health. Click to shop juicer and jars.

Be sure to tag me @workwithney on IG if you give this receipe a try or grab these nutrition essentialz!

Cheers - Coach Ney

Certified Fasical Stretch & Hot Stone Massage Therapist

Group Fitness Instructor & Basketball Coach